Pregnancy is an incredible journey but it can also be filled with overwhelm, anxiety and a rollercoaster of emotions. The body and mind go through so many changes, it can come as quite a shock.
You’re happy to be pregnant but you’re also feeling incredibly anxious. Whether it’s because you’ve suffered a previous loss, been through an infertility / ivf or are struggling with your emotions and mental health – you’re experiencing overwhelm, worry and stress.
You can’t help constantly worrying if your baby is OK. You’re stressed about the uncertainty of what this pregnancy will bring. You’re scared you won’t be able to cope with your mental health either during pregnancy or after birth. Any of this sound familiar?
Pregnancy Anxiety Coaching is for you if...
You’ve had a positive pregnancy test but you’re having mixed emotions
You’re feeling a heightened level of anxiety due to a previous loss or infertility
You have a history of anxiety or depression and need additional support during your pregnancy
You had PND last time and worried about how having another baby will affect you
You’re struggling to to come to terms with your pregnancy and connect with your bean
Imagine how it would feel to...
Have a safe, non-judgemental space to clear your mind and unravel your thoughts by talking about what’s actually going with you
Get the emotional support you need to face your fears and anxieties and start enjoying your pregnancy
Stop your constant worries and ‘what ifs’ become overwhelming and feel more prepared and excited
Get support to manage the rollercoaster of emotions that have come with this pregnancy
Stop relying on Google and Facebook groups and learn to manage your symptoms of anxiety
So How Can I Help You Get There?
This is a single 60-min session, either by phone or video-call that you can book in whenever you need it. We’ll work through whatever is going with you at the time and unload your stresses and worries so you can feel calmer and lighter. With anxiety management techniques, talking therapy as well as my knowledge of pregnancy, hypnobirthing, birth and postpartum recovery, I will help you through whatever it is you’re struggling with and create a plan so you can leave feeling more confident and positive.
The investment is £59
Bean Bump Calm
This is a 6-week programme if you’re looking for a shorter programme to help manage your thoughts and emotions and need some guidance and simple strategies to manage your anxiety. We’ll have 3 fortnightly sessions together, as well as continuous message support throughout – giving you a safe space to unload and process your thoughts, anxieties and emotions. You’ll find a lot of clarity on what’s going on with you as well as explore different strategies you can use, tailored to you, so you can manage your anxieties for the rest of your pregnancy and after birth.
The investment is £199 and payment plans are available.
Bean ➡ Baby Calm
This is where you’ll get continuous support from pregnancy up until 12 weeks after birth. We’ll have 5 pregnancy coaching and 3 postpartum coaching sessions – focusing on YOU and YOUR situation as well as continuous message support throughout. Using a combination of talking therapy, coping strategies anxiety management techniques and mentoring – you’ll feel calm, confident and in control. Also, as an experienced and certified antenatal/hypnobirthing teacher and birth/postpartum doula – you know you’ll be getting the reliable information and won’t need to go anywhere else.
The investment is £799 and payment plans are available.
What do my previous clients have to say?
“I cannot speak highly enough of the support offered by Manisha. She is approachable, friendly, caring and incredibly skilled at what she does. I would highly recommend to any new or existing mums struggling to get to grips with the emotional change that motherhood brings.”
“I would certainly recommend Manisha to anyone who is pregnant or has just given birth. She is very caring, knowledgeable and trustworthy. I had such an amazing experience having her help, guidance and encouragement through pregnancy, birth and after. Thank you so much.”
“If you’re feeling worried or unsure about what to expect, Manisha is the person to go to! She is passionate, knowledgeable and calm.”
If you’re not sure which one is best for you, send me a message and we can create a programme that’s tailored to you.
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