4 signs you have birth anxiety and what to do about it
It’s common for parents, especially first-time mums to be apprehensive of whay the birth will […]
Category: Pregnancy
5 Ways To Manage Anxiety In Pregnancy After Loss & Infertility
One of the most common groups I come across when it comes to pregnancy anxiety […]
5 ways to get through the holidays when you have anxiety
Worrying about how you’ll cope during the holidays??? I’ve been there… A time that’s supposed […]
5 ways to prevent birth trauma
Birth trauma is something that comes up A LOT with my clients – either dealing […]
3 tips on choosing antenatal classes
So you know you want to book an antenatal course but with so many out […]
My thoughts on Sheridan Smith: Becoming Mum
After watching Sheridan Smith: Becoming Mum, it’s really got me thinking. Reflecting. The struggles of […]
Siblings, Pregnancy & Babies
Having baby no.2 & 3 was very different from baby no.1. I remember, generally, I […]
Are You Meeting Your Basic Needs?
When I say ‘self-care’ what does it mean to you? Does it mean spending 2 […]
8 Ways To Manage Pregnancy & Postpartum Anxiety
8 Ways To Manage Pregnancy & Postpartum Anxiety Before having my kids, I never saw […]
How To REALLY Prepare For A Newborn
Having a baby is one of the most exciting times of your life but it […]