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Birth Fear ➡ Baby Calm Course

Birth and having a baby is a life-changing experience but the thought of it can be filled with stress, anxiety and fear. Especially if this is your first baby or you’ve had a previous difficult or traumatic experience.

It’s important that you feel calm, confident and empowered (yes, it’s possible!) so that your body can work as effectively as possible during birth and you can recover well afterwards.

The Birth Fear ➡ Baby Calm Course will give you the knowledge, techniques and guidance to do just that. I’ve put together the best of antenatal & postpartum education, hypnobirthing and mental health so you can feel excited about your big day & prepared for bringing your baby home.

By the end of the course you'll...

✨   Understand how your mind and body work together so you’re confident

✨ Know how to breathe effectively to help you stay calm and reduce pain

✨ Use hypnobirthing & visualisations to stay relaxed throughout and release your inner fear

✨ Explore your birth partner’s role so they know how to support you at every stage

✨ Learn to speak to your midwife and make choices that are right for you so you feel in control

✨ Know what to expect in the 4th Trimester (bonding, anxiety, PND, breastfeeding, and sleep) so your first few weeks with your newborn start with calm and positivity

✨ Understand newborn behaviour from womb to world so you feel confident with your baby

So How Can I Help You Get There?

Nurturing mama - pregnancy | antenatal | birth coach | UK

You’ll be given unlimited access to The Online Real Birth Workshop, an interactive course where you’ll learn about how birth REALLY works. Everything you need to know at your own pace, including the pelvic floor & muscles, birth hormones, stages of labour, birth positions, birth partner’s role, and your baby’s adjustment to their new world.

Nurturing mama - pregnancy anxiety coach

When you’ve completed the online course, we’ll arrange your 3 private coaching sessions where I’ll answer all of your questions and teach you hypnobirthing, breathing techniques, communication, as well as everything you need to know about your recovery & the 4th Trimester. Each session will also end in a calming relaxation script and all books and course notes are included.

✨ SESSION 1 ✨

Your questions answered

How hypnobirthing works

Language & how to use it

Effective breathing techniques

Aromatherapy

Postpartum planning

✨ SESSION 2 ✨

Due dates & induction

Communicating with your midwife

Birth partner’s role

Coaching you on using relaxation scripts

Realistic birth planning

✨ SESSION  3 ✨

Postpartum symptoms & healing

Baby blues, mental health & PND

Baby’s transition womb – world

Breastfeeding & bonding

Dad’s role & bonding

Baby sleep

Pregnancy anxiety coaching - nurturing mama uk

 Once you’ve completed the course, you’ll also get continuous message/email support until 2 weeks after birth. That means, if you’re worried about anything or have any questions after seeing your midwife/consultant, you can email or message me instead of searching on Google!

Investment is £349 with a payment plan available. Let’s chat if you’re ready to change that Birth Fear ➡ Baby Calm

(If you don’t need the full course, I also offer refresher and tailored courses too so message me below and let’s chat!)

What do my previous clients have to say?

“Just completed the Birth Fear to Birth Calm course and it was amazing! We were so anxious and unprepared for the birth of our 1st baby, but the course and working with Manisha has helped both my husband and I to feel much calmer and better prepared. Lots of great content in the course, including really useful and practical information on using aromatherapy. Thank you Manisha! “

 

” Manisha made my husband feel at ease and very much part of the birth plan. Classes were enjoyable which made learning a pleasant experience ” 

 

” Manisha is the best teacher, and really cares about you even after you have finished the course! “

The Real Birth Workshop Nottingham | Nurturing Mama

Looking for specialised anxiety support? Check out my 6-week  Bean ➡ Bump Programme or my Complete Bean ➡ Baby Programme here

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